When our staff get stressed, some of the actions we take are:
Take a walk
Go for skip
Read a book
Sit in the sun
Watch the stars
Wash the day off in the shower
Go to yoga
Phone a friend
Mindful colouring or craft
Cooking or baking
Spend time in the garden
Cuddle your dog or the neighbour’s pet
Buy some flowers
Watch your favourite show
Have a nap
Have a massage
Cozy up in bed with a tea
HAVE A LAUGH