Feeling Stressed?

When our staff get stressed, some of the actions we take are:

• Take a walk

• Go for skip

• Read a book

• Sit in the sun

• Watch the stars

• Wash the day off in the shower

• Go to yoga

• Phone a friend

• Mindful colouring or craft

• Cooking or baking

• Spend time in the garden

• Cuddle your dog or the neighbour’s pet

• Buy some flowers

• Watch your favourite show

• Have a nap

• Have a massage

• Cozy up in bed with a tea

• HAVE A LAUGH